Connection
8 letters
I built my life around independence—proving I didn't need anyone, keeping score in relationships, withholding my heart to maintain power. My father taught me that survival meant isolation. That trust was dangerous. Marriage is teaching me something different. These essays explore what happens when you stop keeping score. When you risk caring more instead of less. When you let love pull you down from anxiety's clouds to solid ground. They're about the courage it takes to be truly known, and the wholeness that comes from integrating your past so you can connect fully in the present. This theme is emerging as I learn that the armor that once protected me now keeps me from what I need most: to love and be loved without condition.

Power Is Not Love
What if love grows when we risk caring more?

Trusting the Unknown
On finding peace within uncertainty

Lifting My Gaze
The hidden hazards of therapy and self-improvement

My fear of happiness
What preparation stripped from me

The cookie jar
On finding confidence, gratitude, and meaning
Marriage + faith
Rewriting my story on life-long union

Zooming in and Zooming Out
What helped me find calm and purpose in a chaotic world

How to Make Peace With Your Past
A powerful exercise to integrate your past and move forward with clarity
